NERV Punch
Percussion, heat and cooling in one handheld device.
- 3 speeds up to 53 Hz
- 13–50°C thermal head
- 7 heads: 1 thermal + 6 standard

Find your routine for sleep, training and skin.
Percussion, heat and cooling in one handheld device.
Shop compression bootsFull-leg compression for your post-training reset.
Wireless TENS and EMS, made to fit your day.
Swipe, scroll horizontally, select a side card, or use the left and right arrow keys to explore the 3 products in this collection.
NERV Squeeze, 2 of 3
Recovery, wherever you are.
Real routines. Your way.
Track night with @join.catchspeed
04 / 07: Track night with @join.catchspeed
Don’t just take our word for it. See what our community has to say about their experience with NERV.
Explore the independent research behind compression, percussion and electrical muscle stimulation.
NERV SqueezeIn a small study of eight adults, pneumatic compression reduced peak arm pain compared with a continuously worn compression sleeve.
Winke & Williamson, 2018International Journal of Exercise ScienceRead study (opens in a new tab)
NERV PunchA review of 13 studies reported potential short-term benefits for flexibility and muscle performance, while noting limitations in the evidence.
Sams et al., 2023International Journal of Sports Physical TherapyRead study (opens in a new tab)
NERV PulseA review of supervised, whole-body EMS found potential benefits for strength and muscle mass. These protocols differ from portable, targeted EMS.
Kemmler et al., 2018Frontiers in PhysiologyRead study (opens in a new tab)Loading the latest Instagram posts…